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Ingredients 3-4 boneless, skinless chicken breasts (1.5 - 2.5 lbs) ½ cup honey 1/3 cup soy sauce 1/3 cup onion, diced ¼ cup ketchup 2 tbsp vegetable oil 4 minced garlic cloves (3-4 tsps of already minced garlic from a jar) ½ tsp salt ¼ tsp pepper ¼ cup water 3 tsp cornstarch Optional: Quinoa, rice, and/or vegetables.

Ingredients 1 to 1.5 lbs of boneless chicken breasts 1 cup of chicken stock 2 cups water 1 packet ranch seasoning 8 oz cream cheese 16 oz pasta 4 oz of shredded cheese ( Mexican cheese blend or cheddar blend ) ¼ - ½ cup of hot wing sauce ( depending on how strong you want it ) Instructions Add the chicken and chicken stock into the Instant Pot.

Ingredients 3 lbs baby potatoes 12 ozs bacon 2 tablespoons olive oil ½ cup green onions chopped 6 ozs shredded mozzarella cheese (or really any type; sharp chedder would be good too) Salt and pepper (optional) 1 cup water 1 cup sour cream ½ cup mayonnaise optional Instructions Start cooking the bacon if needed (I use a large electric griddle that fits most of it). Turn the Instant Pot to saute and add the olive oil.

Ingredients 1 lb ground beef 3 c. beef broth ½ c. minced onion 3 c. egg noodles, uncooked 10.5 oz can cream of mushroom soup 1 garlic clove, minced ¼ tsp pepper 1 Tbsp Flour 1 c. sour cream Optional: 1 tsp salt Instructions Set the instant pot to sauté with some oil in it. Sauté the hamburger, garlic, and onion until the meat is browned. Add the flour.

Ingredients 2-3 lb frozen turkey breast 2 cups of chicken stock Italian seasoning Garlic salt Olive oil Brown Gravy Version The turkey/chicken broth from cooking the turkey. ½ cup cold water 3 tbsp cornstarch Salt ( to taste ) White Gravy Version The turkey/chicken broth from cooking the turkey. 3 tbsp flour 3 tbsp butter Salt ( to taste )

Sous Vide Frozen Salmon Fillets Ingredients 2 frozen salmon fillets roughly 1.5 inched thick. 1 tbsp of olive oil. 1 tbsp of lemon juice. Salt. Pepper. Instructions Add everything into the bag and seal it up. Used the Joule to cook them for at 131 degrees for 1.5 hours. Take them out and sear them skin side down in a cast iron pan. I started eating the skin this way, otherwise skip this step for those that don’t like the skin.

Ingredients 1 - 2 lbs of frozen meat balls 1 (24 oz) jar of sauce 1 box of penne pasta Italian seasoning Instructions Dump the meatballs into the Instant Pot. Level them out to try to create one layer. Put the noodles on top of the meatballs. Empty the jar of sauce onto the noodles. Fill the jar full of water and add that down the side of the container, so that the sauce isn’t washed to the bottom.

Ingredients 1 package of bone-in ribs Seasoning 1 c. BBQ Sauce ½ c. water Optional: Salt (depending on how salty your seasoning is) Instructions Set the ribs in the instant pot. Add the ½ cup of water. Cover the ribs with seasoning. I did half with one of these and half with the other. Add ½ cup of the BBQ sauce on top. The other half is for a sauce later.

Ingredients 4 boneless skinless chicken breasts 1 cup chicken broth 1 teaspoon garlic powder 1 teaspoon Italian seasoning ¼ teaspoon salt ¼ teaspoon black pepper 1/3 cup heavy cream 1/3 cup roasted red ( and/or yellow ) peppers 1 ½ tablespoons corn starch 1 tablespoon basil pesto Instructions Place chicken breasts in the Instant Pot. Add broth and sprinkle the chicken with garlic, Italian seasoning, salt and pepper.

Ingredients 1 spaghetti squash 1 cup of water Instructions Cut the spaghetti squash in half and scoop out the seeds. Put on the lid and set to high pressure for 8 minutes. Quick release when the timer goes off. Scrap out any strands and missed seeds. It should shred easily with a fork. Notes The first time I did this I used 7 minutes, but it wasn’t completely done so I had to put it back in for a minute.