beef

Ingredients 1 ½ pound (671g) lean ground beef 1 (200g) onion, diced 1 (200g) green or red bell pepper, diced 3 (10g) garlic cloves, minced ¾ cup (188ml) ketchup 1 tablespoon (15ml) tomato paste 1 tablespoon (15ml) soy sauce 1 tablespoon (15ml) Worcestershire sauce 1 tablespoon (12.5g) brown sugar 1 teaspoon (5ml) dijon mustard ½ cup (125ml) water 1 tablespoon olive oil Salt & black pepper to taste 2 – 3 drops liquid smoke Instructions Add 1 tbsp (15ml) olive oil to the Instant Pot and press Sauté button.

Ingredients 12-16 oz ground bison ½ cup chopped onion 1 Tbsp minced garlic 10 oz can of diced tomatoes & green chilies 15 oz can of black beans ( drained ) 2 tsp chili powder ( or chili style mix ) 1 Tbsp apple cider vinegar 1 ½ Tbsp mustard (spicy and/or regular) 1 tsp cumin ½ tsp salt

Ingredients 2 pounds bottom roast, cut into strips (any cut of beef will do, like flake steak, etc.) 2/3 cup dark brown sugar 1 tablespoon vegetable oil 4 cloves minced garlic ½ cup soy sauce ½ cup water 1 teaspoon minced ginger 2 tablespoon cornstarch 3 tablespoons water Optional: 3 green onions, diced Instructions Season beef with salt and pepper. Put oil in the pot and turn it to saute.

Ingredients 1-2 pounds cube steak 1 10 oz can french onion soup 1 packet of Au Jus Gravy Mix 10 oz water 2 tbs corn starch Instructions Put the cubed steak in your pot. Sprinkle the gravy mix on top of the cubed steak. Pour the can of onion soup into the pot. Fill the now empty can onion soup can with water and pour in.

Ingredients 1 pound of meatballs ( Either pre-made or you make your own with any of the numerous recipes out there. ) 1 ½ cups jasmine rice 2 cloves garlic, minced 1 ¾ cups chicken stock 2 tablespoons lemon juice (roughly half a lemon juiced) 2 tablespoons olive oil ¾ teaspoon salt ¼ teaspoon turmeric 1 tablespoon dried parsley, minced ¼ cup Parmesan cheese

Ingredients 4 lbs of corned beef (with a seasoning packet) 3.5 cups of water 1 tbsp minced garlic Onion Potatoes Carrots Cabbage Instructions Rinse the meat to get rid of as much salt as possible. Cut the meat into 4 pieces (easier to fit into my Instant Pot and it cooks faster). Cut the onion into wedges and add it in the bottom of the pot.

Ingredients 1 - 2 lbs of frozen meat balls 1 (24 oz) jar of sauce 1 box of penne pasta Italian seasoning Instructions Dump the meatballs into the Instant Pot. Level them out to try to create one layer. Put the noodles on top of the meatballs. Empty the jar of sauce onto the noodles. Fill the jar full of water and add that down the side of the container, so that the sauce isn’t washed to the bottom.

Recipe - Version 1 Ingredients 1 ½ pounds ground meat (beef, pork, chicken, turkey, etc.) ¼ cup and extra 2 tablespoons panko bread crumbs 1 ½ tablespoons olive oil, plus extra olive oil for cooking the meatballs 1 ½ teaspoons lemon zest ¾ teaspoon onion powder ¾ teaspoon garlic powder ¾ teaspoon salt ½ teaspoon pepper Instructions In a mixing bowl, add all the ingredients for the meatballs.

Ingredients 3 ½ to 4 pound beef roast 3 tablespoons olive oil, divided 1 cup diced onion 2 teaspoons minced garlic 2 cups low-sodium beef broth 1 ½ pounds russet potatoes Seasoning rub 2 tbsp corn starch 2 tablespoons water Instructions Cut the roast into 4 to 6 chunks. Trim as much of the fat as possible from the chunks of roast.

Ingredients 2-3 lbs beef roast (I grab whatever is discounted; in this case the label said ‘beef sirloin tip roast boneless’) 1 tablespoons olive oil (or vegtable) 1 cup of salsa (I used Safeway’s private brand in this case) Taco seasoning, to taste Instructions Start by cubing the beef into roughly 1 inch cubes. Turn the Instant Pot to saute and add the olive oil. Add the cubed beef.