cauliflower

Ingredients 4 cups of broccoli florets 1 ¼ cup shredded chedder cheese 4 oz cream cheese 8 oz whole milk 1 cup diced yellow onion 2 ½ cup riced cauliflower 1 tbsp olive oil Salt Pepper Cooking spray Instructions Heat the olive oil in a pan over medium heat. Start to pre-heat oven to 350 degrees. It’ll be roughly 10 minutes before the oven is needed, so you may want to wait for a couple of more steps.

Ingredients Bag of frozen broccoli, cauliflower, and carrots 1 cup of water Instructions Add the veggies to the pot (put as much as desired). Cook it for 1 minute on low pressure with a quick release. Notes Anything more than 1 minute makes them mushy (and unappealing in my opinion). I use this bag from Costco most of the time: